recipes
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Pineapple Pie
1 (8 oz.) Philadelphia cream cheese
1/2 c. powdered sugar
1 can cherry pie filling
1 lg. can chunk pineapple, drained
1 lg. can crushed pineapple, drained
1 graham cracker crust
Beat sugar and cream cheese together until smooth. Add 1/2 of the
can of pie filling and the can of crushed pineapple. Fold in Cool
Whip. Pour into crust. Use pineapple chunks around the outer rim of
the pie to form a circular dam. Pour the other 1/2 of the cherry pie
filling in the center. Refrigerate until firm.
Millionare Pie
1 (15 oz.) can crush pineapple, strained
1/4 c. lemon juice
1 lg. container Cool Whip
1 c. chopped pecans (save some for garnish)
2 graham cracker pie shells
Mix all ingredients together. Chill in pie shells for 2 hours.
Garnish with chopped pecans.
Pineapple Jello Salad
1 pkg. lemon Jello
3 bananas
1 (11 oz.) can crushed pineapple
Set Jello, slice bananas on top. Drain pineapple, add water to juice
to make one cup. Cook together: 1/2 c. sugar
1 egg yolk
2 tbsp. butter
1 c. nuts
Cook until thick, let cool, add crushed pineapple. Spread over
bananas, top with Cool Whip and nuts.
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Dilled Rice Salad
2 tablespoons white wine vinegar
1 tablespoon lemon juice
1 tablespoon vegetable oil
2 teaspoons chopped fresh dill or 1 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 cups cooked rice, cooled
1 medium-size red pepper, chopped
1/2 pound snow peas, julienned
Combine vinegar, lemon juice, oil, dill, salt, ,and pepper in large
bowl. Add rice, red pepper, and snow peas; toss. Serve chilled.
Makes 6 servings.
123 calories 123 , fat 2.5g carbohydrate 24g , fiber 1.2,
Cholesterol 198mg
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
Bananas Foster
1/2 cup unsweetened pineapple juice
1/4 teaspoon cinnamon
3 large bananas
1 cup unsweetened sliced pineapple -- drained
1/4 cup rum
1 quart low-calorie -- low-fat ice cream
In a medium skillet, combine the pineapple juice and cinnamon. Peel
the bananas and slice in half crosswise; quarter each piece
lengthwise. Add the bananas and pineapple slices to juice mixture and
cook over medium heat until bananas are soft, basting constantly with
juice. Place rum in a small, long-handled skillet and heat until
warm. Ignite the rum with a long match and quickly pour over the
fruit. Arrange ice cream in a serving dish, spoon bananas over the
ice cream, and serve immediately.
8 servings/Serving size: 1/2 cup ice cream with 1/8 of the banana
sauce
Calories 209 Total Fat 2g Cholesterol- 5mg Sodium 51mg
Carbohydrate 43g
Weight Watcher Points - 4 Points*
Calculated using a Weight Watcher Calculator
Baked Trout
4 trout fillets, rinsed and dried (about 1-1/4 lbs. total)
2 Tbs. lime juice
3/4 medium tomato, chopped
1/4 medium onion, chopped
1/4 tsp. olive oil
2 Tbs. cilantro, chopped
1/8 tsp. salt
1/8 tsp. black pepper
Preheat oven to 350°F. Place fish fillets in baking dish. In separate
dish, mix remaining ingredients together. Pour over fish and bake for
15 to 20 minutes or until fish flakes easily with a fork.
Per serving: calories 260, fat 9.0g, 32% calories from fat,
cholesterol 198mg, protein 40.1g, carbohydrates 2.5g, fiber 0.5g,
sugar 1.4g, sodium 213mg
Makes 4 Servings
Weight Watcher Points - 6 Points*
Calculated using a Weight Watcher Calculator
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Pineapple Pie
1 (8 oz.) Philadelphia cream cheese
1/2 c. powdered sugar
1 can cherry pie filling
1 lg. can chunk pineapple, drained
1 lg. can crushed pineapple, drained
1 graham cracker crust
Beat sugar and cream cheese together until smooth. Add 1/2 of the
can of pie filling and the can of crushed pineapple. Fold in Cool
Whip. Pour into crust. Use pineapple chunks around the outer rim of
the pie to form a circular dam. Pour the other 1/2 of the cherry pie
filling in the center. Refrigerate until firm.
Millionare Pie
1 (15 oz.) can crush pineapple, strained
1/4 c. lemon juice
1 lg. container Cool Whip
1 c. chopped pecans (save some for garnish)
2 graham cracker pie shells
Mix all ingredients together. Chill in pie shells for 2 hours.
Garnish with chopped pecans.
Pineapple Jello Salad
1 pkg. lemon Jello
3 bananas
1 (11 oz.) can crushed pineapple
Set Jello, slice bananas on top. Drain pineapple, add water to juice
to make one cup. Cook together: 1/2 c. sugar
1 egg yolk
2 tbsp. butter
1 c. nuts
Cook until thick, let cool, add crushed pineapple. Spread over
bananas, top with Cool Whip and nuts.
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Dilled Rice Salad
2 tablespoons white wine vinegar
1 tablespoon lemon juice
1 tablespoon vegetable oil
2 teaspoons chopped fresh dill or 1 teaspoon dill weed
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 cups cooked rice, cooled
1 medium-size red pepper, chopped
1/2 pound snow peas, julienned
Combine vinegar, lemon juice, oil, dill, salt, ,and pepper in large
bowl. Add rice, red pepper, and snow peas; toss. Serve chilled.
Makes 6 servings.
123 calories 123 , fat 2.5g carbohydrate 24g , fiber 1.2,
Cholesterol 198mg
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
Bananas Foster
1/2 cup unsweetened pineapple juice
1/4 teaspoon cinnamon
3 large bananas
1 cup unsweetened sliced pineapple -- drained
1/4 cup rum
1 quart low-calorie -- low-fat ice cream
In a medium skillet, combine the pineapple juice and cinnamon. Peel
the bananas and slice in half crosswise; quarter each piece
lengthwise. Add the bananas and pineapple slices to juice mixture and
cook over medium heat until bananas are soft, basting constantly with
juice. Place rum in a small, long-handled skillet and heat until
warm. Ignite the rum with a long match and quickly pour over the
fruit. Arrange ice cream in a serving dish, spoon bananas over the
ice cream, and serve immediately.
8 servings/Serving size: 1/2 cup ice cream with 1/8 of the banana
sauce
Calories 209 Total Fat 2g Cholesterol- 5mg Sodium 51mg
Carbohydrate 43g
Weight Watcher Points - 4 Points*
Calculated using a Weight Watcher Calculator
Baked Trout
4 trout fillets, rinsed and dried (about 1-1/4 lbs. total)
2 Tbs. lime juice
3/4 medium tomato, chopped
1/4 medium onion, chopped
1/4 tsp. olive oil
2 Tbs. cilantro, chopped
1/8 tsp. salt
1/8 tsp. black pepper
Preheat oven to 350°F. Place fish fillets in baking dish. In separate
dish, mix remaining ingredients together. Pour over fish and bake for
15 to 20 minutes or until fish flakes easily with a fork.
Per serving: calories 260, fat 9.0g, 32% calories from fat,
cholesterol 198mg, protein 40.1g, carbohydrates 2.5g, fiber 0.5g,
sugar 1.4g, sodium 213mg
Makes 4 Servings
Weight Watcher Points - 6 Points*
Calculated using a Weight Watcher Calculator
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