recipes
===========================
PEACH CRUMB COBBLER
1 box Duncan Hines wild blueberry muffin mix
1/4 c. sugar
1/2 tsp. cinnamon
6 tbsp. butter or margarine
1/2 c. chopped pecans
2 c. peach pie filling
1/2 c. sugar
1 tsp. cinnamon
3 tsp. almond extract
Preheat oven to 350 degrees. In a medium bowl, combine dry muffin
mix, sugar and cinnamon. Cut in butter; then stir in nuts. In a
9x13 inch pan, combine pie filling, sugar, cinnamon and almond
extract. Spoon the crumb topping over peaches. Bake for 35-40
minutes until golden brown. Serve with ice cream, if desired.
=====
APPLE COBBLER CAKE
6 c. sliced apples
1/4 c. sugar
1 tsp. cinnamon
1/4 tsp. nutmeg
1/2 c. chopped nut meats
1 pkg. cake mix (yellow or white)
1 stick oleo or butter, melted
Combine apples, sugar, nutmeg and cinnamon. Add 1/4 cup of the cake
mix, stir to coat apples. Place apples in buttered pan, about 9x13
inches. Cover tightly with foil and bake at 350 degrees for 25
minutes. Remove from oven and remove foil. Mix rest of cake mix
with nuts. Sprinkle with melted butter. Stir with fork until large
crumbs are formed. Spoon over hot apples. Bake 25 to 30 minutes
until puffed and golden brown. Serve warm with cream or ice cream.
=====
EASY APPLE COBBLER
1 can apple pie filling
1 pkg. quick cinnamon pecan or orange rolls
Melted butter or margarine
Pour apple pie filling into a 9" pie plate. Dip rolls in butter or
margarine; arrange over pie filling. Bake in 375 degree oven for 20
to 25 minutes. Spread the frosting from package over hot rolls.
Serve warm with cream.
=====
CHERRY COBBLER
1/4 lb. butter or margarine
1 c. sugar
1 c. flour
1 1/2 tsp. baking powder
1/4 tsp. salt
3/4 c. milk
2 c. undrained cherries
1/2 c. sugar
Melt butter or margarine in 8 inch square cake pan. Mix all other
ingredients, except last 1/2 c. sugar. Pour over melted butter.
Empty 2 cups cherries over batter. Sprinkle 1/2 cup sugar over
cherries. Bake at 350 degrees for 30 minutes or until done. Peaches
may be substituted for cherries.
================
No Bake Sugar Free Cheese Cake
Makes 1 - 9 inch square pan
1 3/4 cups graham cracker crumbs
1/2 cup butter
1/2 teaspoon ground cinnamon
1 (.6 ounce) package sugar free lemon flavored gelatin
1 cup boiling water
1 (8 ounce) package reduced fat cream cheese
2 teaspoons vanilla extract
1 cup frozen light whipped topping, thawed
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl,
combine graham cracker crumbs, butter and cinnamon. Mix well and
press into the bottom of a 9 inch square pan. Bake in preheated oven
for 8 to 10 minutes. Remove from oven and allow to cool.
Dissolve lemon gelatin in boiling water. Let cool until thickened,
but not set. In a large bowl, beat cream cheese and vanilla until
smooth. Blend in lemon gelatin. Fold in whipped topping.
Pour filling into crust. Sprinkle top with graham cracker crumbs.
Refrigerate over night.
Calories 205 - Protein 6g - Total Fat 8g - Sodium 332mg -
Cholesterol 30mg - Carbohydrates 18g
Fiber 1g
Weight Watcher Points - 5 Points*
Calculated using a Weight Watcher Calculator
=====
Turkey Broccoli Casserole
Yield: 6 servings
2 (10 oz) pkg. frozen broccoli
1/2 c Skim milk
2 c Coarsely diced cooked turkey
1/2 c Grated cheddar cheese (2 oz)
1 can (10-1/2 oz) Cream of Mushroom Soup 10
Preheat oven to 375 F. Cook broccoli according to package
directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on
top.
Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
199 calories, 20g protein, 6g fat, 9g carbohydrate, 534mg sodium, 372
mg potassium, 2g fiber, 47mg cholesterol.
Source: American Diabetes Association
Weight Watcher Points - 4 Points*
Calculated using a Weight Watcher Calculator
=====
Hot Cocoa
Yield: 2 servings
1-1/2 tb Cocoa
Vanilla to taste (optional)
2 c Skim milk
1 tb Granulated artificial sweetener
Dash salt
Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil. Remove from
heat. Add salt, vanilla, and artificial sweetener.
1 cup serving
95 calories, 9 g protein, 1 g fat, 14g carbohydrate, 126 mg sodium
(not counting pinch of salt), 467.5 mg potassium, 0 gm fiber, 4 mg
cholesterol.
Source: American Diabetes Association
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
============================================================================
MEXICAN HOT CHOCOLATE
1/4 c. unsweetened cocoa
2 tbsp. brown sugar
1 c. boiling water
Dash of ground cloves or nutmeg
1/4 tsp. ground cinnamon
3 c. milk
1 tsp. vanilla
Whipped cream
Whole cinnamon sticks
Combine cocoa and sugar in small saucepan; stir in water. Bring to
boil; reduce heat and cook 2 minutes, stirring constantly. Add
cloves, cinnamon and milk. Simmer 5 minutes (do not boil). Whisk in
vanilla. Pour hot chocolate into mugs; top with whipped cream. Use
cinnamon sticks for stirrers. Yield: 4 (1 cup) servings.
=======
CHOCOLATE CAKE
1 1/4 c. all purpose flour
1 c. sugar
1/4 c. cornstarch
3 tbsp. Hershey Chocolate
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
Sift dry ingredients. Add: 1 tbsp. white vinegar 1 tsp. vanilla 1 c.
cold water Mix with fork. Put mixture in 8 or 9 inch square pan.
Bake at 350 degrees for 30 to 35 minutes. Cool cake before glazing.
GLAZE:
2 tbsp. cocoa
1 tbsp. oil
1 tbsp. corn syrup
2 tbsp. plus 1 tsp. water
1/2 tsp. cinnamon
1 c. confectioners' sugar
In small saucepan combine the chocolate, oil, corn syrup, water and
cinnamon. Stir over low heat. Add 1 cup confectioners' sugar. Beat
until glaze is smooth and shiny.
=====
HOT FUDGE PUDDING CAKE
1 c. all purpose flour
3/4 c. sugar
2 tbsp. cocoa
2 tsp. baking powder
1/2 tsp. salt
1/2 c. milk
2 tbsp. margarine, melted
1 c. chopped nuts (opt.)
1 c. brown sugar
1/4 c. cocoa
1 3/4 c. hot water
Grease 9" pan. Preheat oven to 350 degrees. Into a large bowl sift
together flour, sugar, 2 tablespoons cocoa, baking powder and salt.
Stir in milk and melted margarine. Blend in nuts. Spread into
greased pan. Sprinkle brown sugar and 1/4 cup cocoa over entire
batter. Bake for 35 to 40 minutes. Let cool before slicing. It
makes its own chocolate sauce. Great with vanilla ice cream or
whipped cream.
==============================
Chocolate Chip Cookies
Serving Size : 24
1/4 cup margarine -- softened
1-1/2 teaspoons vanilla
1-1/8 cups flour
2 teaspoons baking powder
1/2 cup semisweet chocolate chips
1/4 cup chopped nuts
4 teaspoons liquid sweetener
1 egg
1/2 teaspoon salt
1/4 teaspoon baking soda
Combine first 4 ingredients in small mixer bowl. Beat at high speed
for 1 to 2 minutes or until light and fluffy.
Add next 4 ingredients with ½ cup water.
Blend at low speed until well combined. Stir in chocolate chips and
nuts. Dough will be soft.
Drop on ungreased cookie sheet. Bake at 425 degrees for 10 to 12
minutes.
Per serving: 68 Calories (kcal); 4g Total Fat; (51% calories from
fat); 1g Protein; 7g Carbohydrate; 8mg Cholesterol; 123mg Sodium: 0g Fiber
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;
1 Fat; 0 Other Carbohydrates
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
=======
Lemon Barbecued Chicken
Serving Size : 6
2 teaspoons Worcestershire sauce
1 teaspoon grated lemon peel
1 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
1/2 cup fresh lemon juice
1/2 cup olive oil
1 green onion -- chopped
6 skinless boneless chicken breast halves
Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and
oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil
and chopped green onions.
Brush the mixture over the chicken pieces, Cover and marinate in the
refrigerator for at least 2 hours.
Prepare the grill.
Remove the chicken from the marinade and place on the grill.
Cook ten minutes on each side.
Source:
Recipe By :American Diabetes Association
Per serving: 227 Calories (kcal); 5g Total Fat; (59% calories from
fat); 27g Protein; 2g Carbohydrate; 68mg Cholesterol; 449mg Sodium: 0g Fiber
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 3
1/2 Fat;0 Other Carbohydrates
Weight Watcher Points - 5 Points*
Calculated using a Weight Watcher Calculator
=======
Braised Cabbage
2 tablespoons butter
1/2 chopped onions
1 tablespoon all-purpose flour
1 can tomatoes, canned
1/2 cup water
1 head cabbage -- cored, coarsely chop
2 teaspoons parsley sprigs -- chopped
1/4 cup sour cream
1 tablespoon cornstarch
black pepper
Melt butter in oven-proof pot and saute onion until tender. Stir in
flour. Add tomatoes and water and bring to boil, stirring constantly.
Add cabbage, parsley, and salt and pepper to taste. Cook five
minutes, then cover, and place in preheated 375-degree oven for 40
minutes, basting occasionally.
Blend cornstarch into sour cream. Stir 1/2 cup of liquid from cabbage
into sour cream/cornstarch mixture. Pour over cabbage and bake,
uncovered, 15 minutes longer.
Serving Size : 6
Per serving: 91 Calories (kcal); 6g Total Fat; (59% calories from
fat); 2g Protein; 8g Carbohydrate; 15mg Cholesterol; 198mg Sodium :
1g fiber
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 Fat;
0 Other Carbohydrates
Recipe By :American Diabetes Association
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
================================
PEACH CRUMB COBBLER
1 box Duncan Hines wild blueberry muffin mix
1/4 c. sugar
1/2 tsp. cinnamon
6 tbsp. butter or margarine
1/2 c. chopped pecans
2 c. peach pie filling
1/2 c. sugar
1 tsp. cinnamon
3 tsp. almond extract
Preheat oven to 350 degrees. In a medium bowl, combine dry muffin
mix, sugar and cinnamon. Cut in butter; then stir in nuts. In a
9x13 inch pan, combine pie filling, sugar, cinnamon and almond
extract. Spoon the crumb topping over peaches. Bake for 35-40
minutes until golden brown. Serve with ice cream, if desired.
=====
APPLE COBBLER CAKE
6 c. sliced apples
1/4 c. sugar
1 tsp. cinnamon
1/4 tsp. nutmeg
1/2 c. chopped nut meats
1 pkg. cake mix (yellow or white)
1 stick oleo or butter, melted
Combine apples, sugar, nutmeg and cinnamon. Add 1/4 cup of the cake
mix, stir to coat apples. Place apples in buttered pan, about 9x13
inches. Cover tightly with foil and bake at 350 degrees for 25
minutes. Remove from oven and remove foil. Mix rest of cake mix
with nuts. Sprinkle with melted butter. Stir with fork until large
crumbs are formed. Spoon over hot apples. Bake 25 to 30 minutes
until puffed and golden brown. Serve warm with cream or ice cream.
=====
EASY APPLE COBBLER
1 can apple pie filling
1 pkg. quick cinnamon pecan or orange rolls
Melted butter or margarine
Pour apple pie filling into a 9" pie plate. Dip rolls in butter or
margarine; arrange over pie filling. Bake in 375 degree oven for 20
to 25 minutes. Spread the frosting from package over hot rolls.
Serve warm with cream.
=====
CHERRY COBBLER
1/4 lb. butter or margarine
1 c. sugar
1 c. flour
1 1/2 tsp. baking powder
1/4 tsp. salt
3/4 c. milk
2 c. undrained cherries
1/2 c. sugar
Melt butter or margarine in 8 inch square cake pan. Mix all other
ingredients, except last 1/2 c. sugar. Pour over melted butter.
Empty 2 cups cherries over batter. Sprinkle 1/2 cup sugar over
cherries. Bake at 350 degrees for 30 minutes or until done. Peaches
may be substituted for cherries.
================
No Bake Sugar Free Cheese Cake
Makes 1 - 9 inch square pan
1 3/4 cups graham cracker crumbs
1/2 cup butter
1/2 teaspoon ground cinnamon
1 (.6 ounce) package sugar free lemon flavored gelatin
1 cup boiling water
1 (8 ounce) package reduced fat cream cheese
2 teaspoons vanilla extract
1 cup frozen light whipped topping, thawed
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl,
combine graham cracker crumbs, butter and cinnamon. Mix well and
press into the bottom of a 9 inch square pan. Bake in preheated oven
for 8 to 10 minutes. Remove from oven and allow to cool.
Dissolve lemon gelatin in boiling water. Let cool until thickened,
but not set. In a large bowl, beat cream cheese and vanilla until
smooth. Blend in lemon gelatin. Fold in whipped topping.
Pour filling into crust. Sprinkle top with graham cracker crumbs.
Refrigerate over night.
Calories 205 - Protein 6g - Total Fat 8g - Sodium 332mg -
Cholesterol 30mg - Carbohydrates 18g
Fiber 1g
Weight Watcher Points - 5 Points*
Calculated using a Weight Watcher Calculator
=====
Turkey Broccoli Casserole
Yield: 6 servings
2 (10 oz) pkg. frozen broccoli
1/2 c Skim milk
2 c Coarsely diced cooked turkey
1/2 c Grated cheddar cheese (2 oz)
1 can (10-1/2 oz) Cream of Mushroom Soup 10
Preheat oven to 375 F. Cook broccoli according to package
directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on
top.
Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
199 calories, 20g protein, 6g fat, 9g carbohydrate, 534mg sodium, 372
mg potassium, 2g fiber, 47mg cholesterol.
Source: American Diabetes Association
Weight Watcher Points - 4 Points*
Calculated using a Weight Watcher Calculator
=====
Hot Cocoa
Yield: 2 servings
1-1/2 tb Cocoa
Vanilla to taste (optional)
2 c Skim milk
1 tb Granulated artificial sweetener
Dash salt
Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low
heat, stirring constantly until mixture comes to a boil. Remove from
heat. Add salt, vanilla, and artificial sweetener.
1 cup serving
95 calories, 9 g protein, 1 g fat, 14g carbohydrate, 126 mg sodium
(not counting pinch of salt), 467.5 mg potassium, 0 gm fiber, 4 mg
cholesterol.
Source: American Diabetes Association
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
============================================================================
MEXICAN HOT CHOCOLATE
1/4 c. unsweetened cocoa
2 tbsp. brown sugar
1 c. boiling water
Dash of ground cloves or nutmeg
1/4 tsp. ground cinnamon
3 c. milk
1 tsp. vanilla
Whipped cream
Whole cinnamon sticks
Combine cocoa and sugar in small saucepan; stir in water. Bring to
boil; reduce heat and cook 2 minutes, stirring constantly. Add
cloves, cinnamon and milk. Simmer 5 minutes (do not boil). Whisk in
vanilla. Pour hot chocolate into mugs; top with whipped cream. Use
cinnamon sticks for stirrers. Yield: 4 (1 cup) servings.
=======
CHOCOLATE CAKE
1 1/4 c. all purpose flour
1 c. sugar
1/4 c. cornstarch
3 tbsp. Hershey Chocolate
1 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. salt
Sift dry ingredients. Add: 1 tbsp. white vinegar 1 tsp. vanilla 1 c.
cold water Mix with fork. Put mixture in 8 or 9 inch square pan.
Bake at 350 degrees for 30 to 35 minutes. Cool cake before glazing.
GLAZE:
2 tbsp. cocoa
1 tbsp. oil
1 tbsp. corn syrup
2 tbsp. plus 1 tsp. water
1/2 tsp. cinnamon
1 c. confectioners' sugar
In small saucepan combine the chocolate, oil, corn syrup, water and
cinnamon. Stir over low heat. Add 1 cup confectioners' sugar. Beat
until glaze is smooth and shiny.
=====
HOT FUDGE PUDDING CAKE
1 c. all purpose flour
3/4 c. sugar
2 tbsp. cocoa
2 tsp. baking powder
1/2 tsp. salt
1/2 c. milk
2 tbsp. margarine, melted
1 c. chopped nuts (opt.)
1 c. brown sugar
1/4 c. cocoa
1 3/4 c. hot water
Grease 9" pan. Preheat oven to 350 degrees. Into a large bowl sift
together flour, sugar, 2 tablespoons cocoa, baking powder and salt.
Stir in milk and melted margarine. Blend in nuts. Spread into
greased pan. Sprinkle brown sugar and 1/4 cup cocoa over entire
batter. Bake for 35 to 40 minutes. Let cool before slicing. It
makes its own chocolate sauce. Great with vanilla ice cream or
whipped cream.
==============================
Chocolate Chip Cookies
Serving Size : 24
1/4 cup margarine -- softened
1-1/2 teaspoons vanilla
1-1/8 cups flour
2 teaspoons baking powder
1/2 cup semisweet chocolate chips
1/4 cup chopped nuts
4 teaspoons liquid sweetener
1 egg
1/2 teaspoon salt
1/4 teaspoon baking soda
Combine first 4 ingredients in small mixer bowl. Beat at high speed
for 1 to 2 minutes or until light and fluffy.
Add next 4 ingredients with ½ cup water.
Blend at low speed until well combined. Stir in chocolate chips and
nuts. Dough will be soft.
Drop on ungreased cookie sheet. Bake at 425 degrees for 10 to 12
minutes.
Per serving: 68 Calories (kcal); 4g Total Fat; (51% calories from
fat); 1g Protein; 7g Carbohydrate; 8mg Cholesterol; 123mg Sodium: 0g Fiber
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;
1 Fat; 0 Other Carbohydrates
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
=======
Lemon Barbecued Chicken
Serving Size : 6
2 teaspoons Worcestershire sauce
1 teaspoon grated lemon peel
1 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon dried oregano
1/2 cup fresh lemon juice
1/2 cup olive oil
1 green onion -- chopped
6 skinless boneless chicken breast halves
Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and
oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil
and chopped green onions.
Brush the mixture over the chicken pieces, Cover and marinate in the
refrigerator for at least 2 hours.
Prepare the grill.
Remove the chicken from the marinade and place on the grill.
Cook ten minutes on each side.
Source:
Recipe By :American Diabetes Association
Per serving: 227 Calories (kcal); 5g Total Fat; (59% calories from
fat); 27g Protein; 2g Carbohydrate; 68mg Cholesterol; 449mg Sodium: 0g Fiber
Food Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 3
1/2 Fat;0 Other Carbohydrates
Weight Watcher Points - 5 Points*
Calculated using a Weight Watcher Calculator
=======
Braised Cabbage
2 tablespoons butter
1/2 chopped onions
1 tablespoon all-purpose flour
1 can tomatoes, canned
1/2 cup water
1 head cabbage -- cored, coarsely chop
2 teaspoons parsley sprigs -- chopped
1/4 cup sour cream
1 tablespoon cornstarch
black pepper
Melt butter in oven-proof pot and saute onion until tender. Stir in
flour. Add tomatoes and water and bring to boil, stirring constantly.
Add cabbage, parsley, and salt and pepper to taste. Cook five
minutes, then cover, and place in preheated 375-degree oven for 40
minutes, basting occasionally.
Blend cornstarch into sour cream. Stir 1/2 cup of liquid from cabbage
into sour cream/cornstarch mixture. Pour over cabbage and bake,
uncovered, 15 minutes longer.
Serving Size : 6
Per serving: 91 Calories (kcal); 6g Total Fat; (59% calories from
fat); 2g Protein; 8g Carbohydrate; 15mg Cholesterol; 198mg Sodium :
1g fiber
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1 Fat;
0 Other Carbohydrates
Recipe By :American Diabetes Association
Weight Watcher Points - 2 Points*
Calculated using a Weight Watcher Calculator
================================