Who am I and what did I do with George?

[gvdub]

Just hopped up, went out and ran a mile. Just because I felt like it. Never done that before in my life, at least not willingly

Comments

[gvdub]

I've been following your progress, and it sounds like you're working it. Good for you.

a mile or so

[tutthoops23]

What I admire most about this is that you didn't even once mention the painful moments, nor the after run crash.

After my Sunday PM pickup basketball games, things hurt and I'm not worth a tar ball the next day when I'm supposed to babysit the grandson. (whiiiine)

Re: a mile or so

[gvdub]

No crash, but today the adductors and hamstrings are a tad sore. Should have done something to purge the lactic acid when I finished. And I should have stretched a little more before starting.

My dear sister has warned me that knee problems tend to run (yuk, yuk) in the family gene pool, so I'm trying to pay attention to good form, should I feel obliged to do this again.