Eating Healthy

[gypsy_kitty]

Michael Pollan wrote a book called "Food Rules: An Eater's Manual" consisting of 64 unique ways to eat healthy. It's a quick read, and not everything he says I would follow (I think he's a vegetarian, and this carnivore isn't giving up red meat any time in the near future).

But there are still little nuggets of wisdom such as:

~ It's not food if it's

Comments

[rumpleteazaer]

One thing you can add to that, eat grass-fed beef if you can find it. It is not much more expensive than the plastic-wrapped crap you find in the grocery stores. It is better for you and much more filling. Find a local butcher shop and make the butcher your friend!