Experiment: Self-Imposed Challenges.
Life's been getting a bit routine, so I'll be making a few self-imposed challenges to spice things up with a new objective every month.
Since I'm weakest in the physical and arts department, I'll focus on those first.
For April, it'll be:
It's OVER 9,000!From April 1 - April 30 (precisely 30 days), I have to do at least 9,001 pushups/situps/ ( Read more... )
Since I'm weakest in the physical and arts department, I'll focus on those first.
For April, it'll be:
It's OVER 9,000!From April 1 - April 30 (precisely 30 days), I have to do at least 9,001 pushups/situps/ ( Read more... )
Comments 4
Just do not go beyond 25 reps in most days for a set of one exercise.
Are arms really important in pushups? I mean I thought the pecs play a bigger part? I amable to do a lot of push ups now because I was already bench pressing heavy? hehehe...
as for running.. it would be hard on the knees.. I suggest you should go run in inclined places (either artificial or natural) so it wont be too hard on them. You wont be running as fast but at least its not that hard in the knees and it will give you good workout.
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Thanks for the tip. :D
Are arms really important in pushups? I mean I thought the pecs play a bigger part? I amable to do a lot of push ups now because I was already bench pressing heavy? hehehe...
Either I'm doing it wrong, or they are. Namamaga yun arms ko pagkatapos ng pushups.
as for running.. it would be hard on the knees.. I suggest you should go run in inclined places (either artificial or natural) so it wont be too hard on them. You wont be running as fast but at least its not that hard in the knees and it will give you good workout.
I'm fine with the running naman to get this realistically done, so long as I split my efforts and not do too much of one exercise. :P
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Ok, I also suck at doing push-ups. I can only do up to 10, then I die after. Hahaha.
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Maybe. :)
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