I think that I've been greiving the loss of my friendship with Becah for quite some time because either I'm delusional or I've moved into acceptance
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You know, I may be grieving the end of your friendship with Becah more than you are.
If letting go of that friendship and what pain it was causing you is good for you, then I'm supportive. If there is anything I can do (on this or anything else), let me know. You've been one of the causes of *me* moving forward and becoming stronger.
Oh, also, on another note I'm in Nutrition now and today I learned how to calculate Ideal Body Weight, Ideal Callorie consumption, and am required for school to record everything I eat for at least 3 days. 7 days will give a more accurate picture of what my eating habbits and calorie consmuption are like, so i think I may do that - and if I can do 7 days, I'll see if I can continue to do that and see about altering it so I can start to loose weight.
As a fun fact for all of you who want to loose weight 1lb of Body Fat contains 3,500 Calories, so, to loose 1lb of Fat you need to lower your Caloric intake by 3,500 calories. My teacher, a Registered and Licenced Dietition, reccomends that we simply lower our daily intake by 500 calories a day and that way you can loose 1lb a week. I'm going to start there... and then maybe once I'm in a (more) healthy pattern with the eating, I'll work on getting more excersize!
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If letting go of that friendship and what pain it was causing you is good for you, then I'm supportive. If there is anything I can do (on this or anything else), let me know. You've been one of the causes of *me* moving forward and becoming stronger.
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As a fun fact for all of you who want to loose weight 1lb of Body Fat contains 3,500 Calories, so, to loose 1lb of Fat you need to lower your Caloric intake by 3,500 calories. My teacher, a Registered and Licenced Dietition, reccomends that we simply lower our daily intake by 500 calories a day and that way you can loose 1lb a week. I'm going to start there... and then maybe once I'm in a (more) healthy pattern with the eating, I'll work on getting more excersize!
Woot for me.Woot for you indeed ( ... )
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