Trying to zzz

[hallucino]

I've run out of ideas so... does anyone have tips on how to fall asleep?

Medication, the obvious way and anything that has to do with sheep don't count.

Comments

[psychocy]

I exercise at least 2-3 hours before my sleep time to take out most of the body's energy. A bit of light dinner to draw the rest of the body's energy into digesting the food. I'm sure you'd be out just like that.

[silverchaos]

...Are you sure sheep don't count? I'm thoroughly embarrassed to admit that I've tried these, but the hitsuji de oyasumi seiyuu-counting-sheep CDs? Totally effective. A few of the CDs do use female seiyuu, btw. :P

[asamidori]

I kinda fall asleep listening to Ishida Akira's Hitsuji de Oyasumi... ._.

Otherwise, tell me if you've got any good rec's. Suffering the same problem. =T

[xen0glossy]

I only wish I knew. Good luck.

[suzumi327]

Warm milk. Soft music. And it also helps if the room is dark.