New Year's in September

[hannahchan]

Last night, I went for a run. I ran once last week, too. Before that, I think you have to go back about eight years to find me doing anything athletic. But it seemed necessary--I'm heading into a time of year when I drastically increase my caloric intake, and the pounds aren't coming (or staying) off the way they used to, and frankly, I don't have

Comments

[ranger_hotsauce]

Ever heard of Interval training? Not easy, but it's over quickly (4-15 minutes) and it feels sooo goood when you stop. And it works.
I need to get back in that habit myself.

[hannahchan]

Well, I don't really mind spending an hour on a run, because I usually walk my dog for an hour after work anyway, so same dif. Though there is a track near my house....