Capital City River Run (20 Miles)

[hansenmsu]

sunday i did the capital city river run. it was nice cool weather, and it only rained right before the race. i did the first 10 miles in 1hour 27 minutes (13 minutes faster than my goal time), which is a pace of 8:44. i was 13th out of 34 in my age group. overall, my 20 mile time was 3 hours and 8 minutes (12 minutes faster than my goal), so i'

Comments

Running

[onechrisn]

I found a race that you and Hannah can work towards.

http://www.badwater.com/

It starts in Death Valley and you run UP into the mountains!