sunday i did the capital city river run. it was nice cool weather, and it only rained right before the race. i did the first 10 miles in 1hour 27 minutes (13 minutes faster than my goal time), which is a pace of 8:44. i was 13th out of 34 in my age group. overall, my 20 mile time was 3 hours and 8 minutes (12 minutes faster than my goal), so i'
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http://www.badwater.com/
It starts in Death Valley and you run UP into the mountains!
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