Thank you so much for your input, you don't think I already know the ways to lose weight?
I might be overreacting a bit, but I have a real issue with people telling me how to 'lose weight'. I did not join Optifast for the fast result of weight loss. It is a support group, a learning environment and most of all an experience that helps to change a person's habits for life. All of which, in my opinion are better than just restricting your diet.
And for your information, the gallstones were not caused by the diet... my obesity and recent pregnancy caused them.
EXACTLY. And you don't know the first thing about my weight loss efforts. So don't assume you do.
This is exactly why I didn't want to join this community in the first place, I don't need people telling me what I'm doing wrong, and the way I need to do things because you don't even know how I live my life.
Optifast is a nutrition replacement for meals. It is in juice boxes and you can have one bar a day. BESIDES just the weight loss, you have classes/support groups, see a doctor every week and have blood work periodically *the program is either 12 wks or 18 wks long* to see how your health is changing. It's a great program, spendy but great. I've learned so much from it, as well as lost a lot of weight! And the BEST part of all....I've maintained my weight for 3 months since being OFF the program :)
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I might be overreacting a bit, but I have a real issue with people telling me how to 'lose weight'. I did not join Optifast for the fast result of weight loss. It is a support group, a learning environment and most of all an experience that helps to change a person's habits for life. All of which, in my opinion are better than just restricting your diet.
And for your information, the gallstones were not caused by the diet... my obesity and recent pregnancy caused them.
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This is exactly why I didn't want to join this community in the first place, I don't need people telling me what I'm doing wrong, and the way I need to do things because you don't even know how I live my life.
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