(Untitled)

[hasta_peanut]

I lifted weights this morning, a light set, and then ran 3.2 miles on the treadmill, the distance of a 5k. Granted, it was a treadmill, and granted, it took me 39 minutes, but this is my new starting point. I am competing against myself, against that voice in my head that tells me fat girls can't run marathons, against that sabatoeur in my brainpan

Comments

[type_b_negative]

and goddamn what my scale says.

Don't just tell yourself this. You actually have to believe it. I actually would recommend skipping the scale altogether because all it's going to do is frustrate you.

You probably won't lose weight for a while because what you're doing right now is burning fat while building muscle, and muscle weighs more. Just focus on how you feel, and how much better your clothes fit - because even though you haven't lost any weight, you have definitely changed shape. I can totally tell--you look great!

Also, about the diet, are you trying extra hard to get a lot of protein? It's pretty difficult if you're eating vegan, and protein is one of the most important things when you are exercising as much as you are. It is THE thing that makes lean muscle....

[hasta_peanut]

Yes, we've been making some pretty protien heavy meals from my new cookbook, lots of hearty bean chilis (I actually serve them with cheese to complete the protien, because, you know, cheese is delicious) and a good amount of quinoa and tofu dishes. Also, I've been really craving chickpeas.

John and I don't really want to actually go vegan, so I'm still eating some dairy and still eating fish and eggs. (I don't think I could live in a world without Tuna Noodle Casserole.)

I have decided that by next summer, I want to run a half marathon. I have a long way to go, but I'm finding out that I love running, so I'm looking forward to the journey.

How are your runs going?

You got to keep on keepin on!

[harriet_m_welsh]

Last week when I weighed in and felt shitty because I had gained 1.2 pounds, I looked behind the counter at the sign that said, THE SCALE DOES NOT MEASURE SELF ESTEEM.

Focus on how you feel if you feel discouraged. I know you feel better and more energetic, I can see it in you.

Also, if you're following points still, vary it up. Try the "Wendie Plan" - http://www.stormpc.com/ww/wendie_plan.htm

It's just a way to change up your points daily, but end up with the same weekly total.