Comments | health_ontd: Leg Cramp Before Running

tressebleue in health_ontd

Leg Cramp Before Running

May 21, 2011 07:40

Hello all, I just have one question: Is it OK to go running after you have a leg cramp? I just woke up and was planning to go for a run but thenI realized I had a leg cramp during my sleep because my leg muscle is feeling really sore ( Read more... )

Comments 4

badxfaith May 28 2011, 15:26:03 UTC

it's fine as long as your leg feels ok now.

unnecessaryhat May 28 2011, 21:08:11 UTC

first of all, I am SO SORRY It took so long for this to get approved. I was staying at my mom's for the weekend, and thought I did approve it and then after I got back I realized it didn't go through.
I would say if this happens again, start out walking and then stretch, and then go from there based on how you feel.

evilbutcute May 30 2011, 03:31:20 UTC

I've heard that coconut water is really good for helping recovery from leg cramps and side stitches.

Am not a doctor or anything, and often just find it refreshing and tasty as a workout drink so if you can dig it give it a try! :)

unnecessaryhat June 3 2011, 12:48:35 UTC

I've heard this too. Coconut water is pretty high in nutrients but low in calories, so it seems like a good choice.