Weight & Sleep

[unnecessaryhat]

When you sleep poorly or don't sleep at all, your appetite increases - or so the research indicates.
"New research from Uppsala University, Sweden, shows that a specific brain region that contributes to a person's appetite sensation is more activated in response to food images after one night of sleep loss than after one night of normal sleep." -

Comments

[beix_brittany]

Thank you for the post, having myself some trouble to find sleep I second the feeding versus sleeping aspect. Previous surveys about this specific aspect were made with muslims during their ramadan time, eating at night, sleeping less with an impact on one's weigh too...(without saying nothing about one's liver and gall bladder!)