Sarah's Southwestern Rice, Bean & Tofu Surprise
Sarah's Southwestern Rice, Bean & Tofu Surprise
4 c. brown rice (cooked) (872)
1 large bell pepper, chopped (43)
1 med. tomato, diced (20)
1/2 c. corn (60)
1 med. onion, diced (46)
1 can green chiles (40)
1 25 oz. can black beans (500)
8 oz tofu, cut into blocks (320)
1 Tbsp. olive oil (120)
cumin--to taste (10)
chili powder--to taste (10)
cayenne pepper--to taste (10)
Cook rice. Sautee onions in the olive oil for a few minutes, slowly add spices and veggies. Stir often. Add beans and rice. Mix all together.
Total calories: approx. 2050
Serves: A LOT (I didn't count, but I have a ton leftover!) I'd say serves 6, making the approx. calorie count per serving to about 342.