Holiday hangover
I did not do well over the holidays. My future sister in law is an amazing cook and baker and every time I walked in the kitchen I grabbed some cookie or candy. And the meals, phew. I only worked out one day while I was in Ohio as the rest of the days were too miserable to go outside. The weekend after Christmas wasn’t much better, but I spent
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You will totally loose 50 lbs by Christmas. One bad day....or week, won't ruin it all. You just gotta pick yourself up and be better the next day. Good luck! I am pulling for you all the way!
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Can you tell me what plan you are using? or if you are just following you rules you've listed. When I have dieted in the past I have counted calories..Im not sure if I am focused enough yet to do that. My Plan is to set weekly goals at least through the end of Feb. then I might begin counting calories.
This week my goals are to drink 3 bottles of water/no soda and only one "sugar" this week.
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I have a very hard time counting calories. I hate doing it. I know it is helpful but I have tried so many times and realized that it probably isn't the best way to go. That is why I focus more on serving sizes and getting enough veggies into my diet.
I like the idea of weekly goals. It's a good way to start of small.
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