Have lost 5 kilos since last Sunday.(not that one there but the one before) and expect to loose about 10 to 15 untill I can ease off a little
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Online there is a common sense pdf outlining the do's and don't's of realistic weight loss and then there is the menu generator.This is what you have to pay a few bucks for.(a one off payment then you have access to this feature freely once you sign in to the site
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It really works.
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