I had one of those moments of clarity on Sunday while I was running my long run. I started running to prove something to myself and running distance comparable to what I was doing over the winter AND having crushed my 10k PR and still coasting on the huge win that was the Warrior Dash, I feel like I have proved it. Sure, I'd like to be able to get
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Yea, I'm feeling better on the whole. The longer I keep working the knee without pain, the better I feel.
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It would have to be about the group.
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Ever run with his organization?
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Sadly his tour has already passed my area but what a cool idea.
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Honestly I'm not sure how far I'm off. Of late, I'm re-evaluating my goal weight. As I continue to lift and run and bike, muscle is going on. I'm also looking at who I want to be as an athlete. The body required to finish a Super Spartan (for example) would be very different from the body that would bring me my best time over 26.2 miles.
So... my current thinking is 40 lbs. That said, I want to lose another 45 lbs of fat.
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