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[helios292]

Hey guys,
I know I don't really update this thing hardly anymore, but I figured I should get the latest milestone up.

You all remember this fella 9 months ago weighing in at 288.8 lbs.

Comments

[just_a_car]

It's stunning when you see the before and after shots.

...and you have a right to be proud for all the hard work you've put into it. Keep it up, bro!

[sharkcowsheep]

YOU SIR ARE A CAST IRON BADASS

Holy crap, I'm going to go put on my sneakers right now.

[zanfur]

Nice going. Take care of your knees!

[helios292]

Oh, absolutely. Had a few minor bouts with Runner's Knee, most notably after my first race, but after that, identified weak adductors (was throwing out my left knee), so I threw in a new adductor squeeze into my workout and a few new stretches. Everything has pretty much fallen back into line ever since.