We're in Vidor this weekend. It was a last minute decision that I'm glad we followed through on. It's a far drive (4 hours), but we always have a good time here! Unfortunately, my diet so far today has been less than stellar. Well, let me back up
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One thing I can offer about the weight-lifting (since I was doing a lot of it this summer) is that it has to be gradual. I sometimes would double up on weights too soon and then have similar side-effects. Good luck with finding the exact reason though! Everybody's bodies are so varied, internally. A doctor's appointment is definitely not a bad idea.
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Yeah you're absolutely right, I tend to push myself way too hard too much. And I don't give myself enough rest between sets!! I need to be more honest about that stuff with myself, haha.
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It's really hard. I know whenever I'm in the gym I feel like I should keep going until I can't do anymore too. So you can feel like you squeezed out the most work possible. Sometimes too, the type of exercises you're doing might take a bit of adjustments until it suits your body type. Like, you totally have the capacity to do whatever moves your doing, but the intensity might not work with how your build is.
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