Actual measurable progress

[hellsangelcurse]

I picked up yoga a bit over a year ago to deal with the tension head aches I was having from my job. Long story short it worked and the head aches are gone, but it wasn't until tonight that I realized I've actually made much more progress with my practice

Comments

[mmouse15]

Hurray for you! That's wonderful, and I'm so glad for you.

It gives me hope that all the stuff I'm doing will help my own lousy ankle.

[bright_ephemera]

Yoga is incredible for that. I broke my wrist in seventh grade and didn't heal very well from it - it remained comparatively weak and stiff - until years later when I started practicing yoga regularly.

So, yay for joints!

[hellsangelcurse]

Cool. Do you practice any particular style?

[bright_ephemera]

It was 'random Internet lookups,' so no particular style. I haven't practiced in a while, but my joints remain in better shape than they were pre-yoga.