Spot the many ways in which this article is full of crap.Now, I am definitely not a health nut. I don't get any cardio exercise, I smoke, I drink I eat a lot of fast food out of necessity and I don't eat a lot of veggies. That being said, I'm always interested in incorporating healthier things into my diet. (I always use margarine instead of butter
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I think, for a dietitian, that article is nuts.I think the idea of recommending x number of calories makes little to no sense. I'd be deeply surprised if you and I had the same calorie needs.
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http://www.officialacaidiet.com/index.php?id=One+Simple+Dieting+Rule
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