For you runners out there

[heraldiccircle]

A couple friends of mine pointed me towards the Vibram Five Fingers running shoes and I have to say I am highly impressed. It's essentially a rubber sheath with minimal padding so that you are running in the barefoot style - striking on the ball of your foot, rather than your heel. As I understand it, there is a lot of research that shows the

Comments

vibrams

[anonymous]

they are pretty awesome, here's some additional info on barefoot running
http://barefootrunningshoes.org/barefoot-shoes-info/