HELP

[hermione_looney]

Having minor panic attack as a reaction to my new medication.
I can't reach my parents.
What do I do?

Comments

[raikoala]

Sit down, breathe, try to calm down and the n do something you like - if it's eating ice cream or watching a certain movie or pictures of Mana. Call a friend if you can reach one, someone you trust and just talk to them on the phone to distract yourself.

[hermione_looney]

I sat down and breathed to calm down and I couldn't get hold of anyone, not even my doctor. Well, eventually I got a hold of my mom and she came over and I got worse. So, she called the doctor and he's given me more pills -_-