Thanks for these! With me spending literally about sixteen hours a day on the computer on an average day, I really should try some of these, so I'm really glad you posted them :)
Those last five exercises were given to me in a booklet I got from the hospital, when they were trying to get me to be active without having to leave the flat, but I'd completely forgotten all about them until now, so the reminder is useful! :)
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Those last five exercises were given to me in a booklet I got from the hospital, when they were trying to get me to be active without having to leave the flat, but I'd completely forgotten all about them until now, so the reminder is useful! :)
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Thanks Nathan ♥
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So applicable!
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thank you!
I'm currently catching a cold of sorts. maybe someone should post about that?? tehehee.
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