Has Hank ever explained the H.A.L.T. method to you?dxlMay 17 2006, 22:04:25 UTC
Here's a good way to relieve stress
Hungry. Maybe you're down, can't get the negative thoughts out of your head. Munch on some nuts and berries. Lick on a delicious caramel-sour apple sucker. Order a pizza. Sip on a Squeez-It
Angry. Perhaps you're pissed off. Get your mind of the subject by doing something mindless. Go watch Bob Ross paint a meadow on PBS. Watch Seinfeld. Go out and buy a pogo stick and see how many times you can jump without falling. Go running.
Lonely. Call one of your pals. Chat them up for a few hours. Discuss the latest episode of One Tree Hill or which one of the 7 dwarves you'd want to nail the most.
Tired. Sometimes you're frustrated because not only are things not going your way, but you feel like you have less energy. Maybe take a little cat nap. Sleep is always refreshing, unless you're narcoleptic, which would probably be very scary.
Anyways, the HALT method has always worked for me and Hank, so we love spreading the message.
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Hungry. Maybe you're down, can't get the negative thoughts out of your head. Munch on some nuts and berries. Lick on a delicious caramel-sour apple sucker. Order a pizza. Sip on a Squeez-It
Angry. Perhaps you're pissed off. Get your mind of the subject by doing something mindless. Go watch Bob Ross paint a meadow on PBS. Watch Seinfeld. Go out and buy a pogo stick and see how many times you can jump without falling. Go running.
Lonely. Call one of your pals. Chat them up for a few hours. Discuss the latest episode of One Tree Hill or which one of the 7 dwarves you'd want to nail the most.
Tired. Sometimes you're frustrated because not only are things not going your way, but you feel like you have less energy. Maybe take a little cat nap. Sleep is always refreshing, unless you're narcoleptic, which would probably be very scary.
Anyways, the HALT method has always worked for me and Hank, so we love spreading the message.
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