Patellofemoral pain syndrome remediation plan

[hojo1690]

So, the orthopedist and my physical therapist are both convinced I'm suffering from patellofemoral pain syndrome in my left knee.  That's actually really great news, since it's fairly treatable with physical therapy.

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[hojo1690]

Heh, no, Hawk. I'm retired for good. Even 5 years ago, my recovery time from fighting was getting way too high. To improve at heavy fighting, I had to be fighting 2-3 times per week. I just don't find it satisfying to continue a sport in which I don't improve. My body just couldn't support it. The way I preferred to play (and with the armor I chose) it was also an ENORMOUS time commitment.

I'm having a blast with Squash at the moment. It's competitive, and I improve every time I play. I can also play it 3-4 times per week, and not hobble around like an invalid afterward! lol