Legs and Lower back
Hack Squat- 745 lbs
Legs and Gluteal Muscles
Single Leg Squat- 300 lbs
Leg Press- 1070 lbs
Leg Curl- 262.5 lbs
Inner Thigh Leg Squeeze- 315 lbs
Outer Thigh Leg Split- 300 lbs
Chest and Upperbody Muscles
Bench Press- 315 lbs
Shoulder Press- 200 lbs
Chest Squeeze- 235 lbs
Dumbell Power Press- 135 lbs
Hammer Strength Row- 410 lbs
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