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[houseboy]

Someone give me some good recomendations of fitness books. I need something that goes through diet and excersise. Weight lifting maybe..the more the better. I need some fitness disipline in my life. I feel very sloth like and it's starting to get to me.

Comments

[nicolas_kane]

Men's Health - Full Body Book (or something like that)... it's terrible I don't remember... but it's a good book with a diet plan as well...

[justshannon]

The Testosterone Advantage Plan or TAP was really helpful in getting me started.