What counts as a serving?
Bread, cereal, rice and pasta 1 slice of bread1 ounce of ready-to-eat cereal1/2 cup of cooked cereal, rice, or pasta Vegetable 1 cup of raw leafy vegetables1/2 cup of other vegetables, cooked or chopped raw3/4 cup of vegetable juice Fruit 1 medium apple, banana, orange1/2 cup of chopped, cooked, or canned fruit3/4 cup of
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