I've joined a gym - about four weeks ago now. I've been going 3-4 times a week, and already I'm seeing what could charitably called results. It came as somewhat of a shock when on the weekend I was changing shirts and exclaimed "holy shit" upon seeing my arm... it had a muscle! After prodding it repeatedly and eventually unglazing my eyes, I
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If you want tight clothes again, buy smaller ones. This means healthy you, shopping (WOO!) and new clothes!! Win win win.
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