More running (bored yet?)

[i_ate_my_crusts]

Week four, run one today. Week four is structured as below:

• 5 minute warm up walk
• 3 minute run
• 90 second walk
• 5 minute run
• 2.5 minute walk

Comments

[chrisbarnes]

Glad to see this is working nicely for you. Blisters on blisters, eh? What fun! :-)

[i_ate_my_crusts]

Have to admit that i'm not so fond of the blisters. Need to find whatever spot in my shoe is rubbing and patch it somehow.