Running, writing, and other long term activities.

[i_ate_my_crusts]

I started on the bridge to 10km. Sort of

Comments

[khiemtran]

I find that when I'm cycling or running daily, there's usually a point early on when I convinced that I just don't have it today. As long as there isn't any obvious muscle pain, I just set myself a low target (usually 2/3 of what I had planned) and, every single time, by the time I get there, I've magically recovered and I'm ready to go the whole distance.

[i_ate_my_crusts]

I totally agree. Usually it starts feeling good, as long as there's no muscle pain (or impending bad, as there was on my 7km Sunday run).

I like your idea of setting a 2/3 target :-)