My diet is going okay. I went out to dinner with Joe the other night and ate until I couldn't eat anymore. I ended up gaining a pound and a half. SO yesterday I worked twice as hard during my workout-Curves and the Ball. I ate more carefully. Today it paid off. I lost that pound and a half plus another pound. ^_^ 9 pounds down 9 more to go ( Read more... )

I know that I have been missing entries lately, sorry. I am not sure I am going to post my meal plans anymore. I never end up going by it-- but I will post my progress and the explination per week on the WEEKLY LESSON. ^_^
Today I weighed in again and I am 169. I worked out at curves and I noticed I have a lot more energy. Like I try harder ( Read more... )

Today I had an official weigh in. I am 170 pounds (-7 ibs) and 30% body fat (-2%) Week one is officailly over. Week two here I come!

I had a pretty good weekend. Today was a bad day. I was in a shitie mood plus family problems. I am proud of myself that I didn't eat during this time of trouble AND I didn't eat after I smoked on saturday. ((I know I shouldn't smoke but I haven't in a VERY long time)) My mom made the carb friendly Beef stew--which was great and she bought me ( Read more... )

Hey there. I know that I didn't post yesterday. I was in a grouchy mood and didn't want to do much of anything. So I will post today's meal plan TODAY and then tomorrow's underneath it. ^_^ Yesterday my dad was home and was so excited to make a meal for the both of us. I already warned him that I was dieting and I can't eat carbs, but we all ( Read more... )

Wow, tomorrow is already day 4. I feel like I have been on this diet forever! Haha. I am actually loosing interest in food. I get hungry and eat, but I don't really want to. *sigh* maybe it will pass. I am running low on supplies so I will have to grocery shop soon. >_< Today was okay, nothing bad happened since I have been off carbs. The ( Read more... )

Well I just looked up on my book and saw I went over my carbs. . . a lot. 10 over to be exact. I am not happy with myself. I didn't do it on impulse, I just had poor planning. My wheat bread had 5 more carbs than I thought and I forgot to calculate my morning coffee yesterday when planning my meal. I guess it's not too bad. I mean I only ( Read more... )

Hey there. My diet went very well today. I had to change my breakfast though. I couldn’t take the cottage cheese! So I had egg substitutes with 2 sausage links instead. ^_- Around 1ish I got lightheaded and then really shaky but I ate my lunch and I was fine. I got lightheaded again and felt drained. I sucked on a Butterscotch candy and I was ( Read more... )

List 5 Reasons to lose weight: self esteem; health; confidence; "brag rights" (Joe to brag about me); for me
List 2 things that will be great about doing this 6-week challenge: Learning my limits and what I can accomplish when I put my mind to it.
List 4 fears you have about undertaking this challenge: Failing
List 8 goals: Workout at least ( Read more... )

So I weighed in today. I will note what I have lost or gained since last month, next to the measurments. Here I go:
July 29th 2005
Waist: 33.75 +.25
Abdomen: 41 +/-0
Hips: 44 +/-0
Theigh: 27.75 +.75
Arm 12.5 +/-0
Weight: 177 -1 pound
BODY FAT: 32% -2%
I am excited that I went down in body fat but upset I went up in my waist ( Read more... )