We had a bbq yesturday, lots of libdems, Suggol and katinel, Iain's brothers and Vana my new sister in law. We got a phone call saying "we've got married." Just two witnesses and then they went to Estonia for a good holiday. We bought them a popcornmaker because when ever we go to their house we get popcorn very late. Its great
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I'm glad that you're making progress with the diet and exercise - and it's great to actually feel that it's making a difference. And the rate is far less important than it being something that's comfortable for you, and that you can keep up. It sounds like you're finding the right combination - good luck with it!
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