Slight change of plans in the training department.

[iamoddd]

Instead of running (or snowshoeing/swimming/XC skiing) 100 minutes, 5 days a week and 1 day at 130 minutes, I think I'm going to bump up my training plan to 2 hours a day 5 days a week, and 3 hours 1 other day (leaving my weight training the same, though, except adding TheraBand exercises for my ankle/knee 3x per week). The whole point of

Comments

[exasperate]

I feel you, dawg.

[iamoddd]

Yeah, you're one of the few people who could probably relate to this, translating the concept of pushing one's bodily envelope into weightlifting instead of running.

I hope my knees hold out. Races in May, June & the "big one" in August. E:

[exasperate]

yeah, and just like I imagine you know the consequences of each gradient of overdoing it for you, I too do for myself...

[smilincolleen]

My shins hurt again today so I ran more. Sick of babying it.

[iamoddd]

Hope you iced them after.

[smilincolleen]

oops