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[ihatealiases]

so i've been getting these anxiety attacks lately. not so fun. not really "attacks," per say, but anxiety affects. it feels like i can't breathe well, like the back of my throat is closing up and i'm not getting enough air in. you know what the best part about it is? the more i think about it, the worse it gets, even if i'm thinking something like

Comments

[bikinibandit]

funny you mention that because I've been having the same thing the last three days. n my hearts been going all crazy.

[nikilicious]

yoyoyo so if like you're freakin out n shit, grab the nearest book and start reading it aloud. not kidding. it's even better if it's on something completely random like (and i'm just looking around here) "The Celestine Prophecy" (aBUH?). you could even read ingredients on the back of food packages, it's just a good distraction.

i used to have panic attacks in middle school. my counselor told me about some meditations i could do when things got hectic- IM me next time and ask about it.

ps- this is what the alphabet looks like without the Q and the R.

pps- you didn't find sympathy, asshat.

[ihatealiases]

but that's the thing. they're not really anxiety attacks, and i don't even know if that's what it's from [anxiety at all] it's just an hypothesis

[horrorshowlove]

day and night i cry for you.

[lettersandscars]

Pussy

[darkmartyr]

so is that what happened at the mall?