Wowww

[iloveserotonin]

My current days are: I'm ok, I'm anxious, now I'm sad, anxious, anxious, ANXIOUS, sadanxious, ok.

Comments

[_radioactivity]

:( do you know any breathing exorcises by any chance? when in doubt... PAUSE AND BREATHE thats what i scream at myself when im freaking out or panicking or starting to dissociate. sometimes ill just count to ten in my head each time i take abreath. if my mind starts to wander during my count ill start at one and work up to ten again. i think ure supposed to do that like three times but i usually just do it enough to work. wish i could email you some benzos or something. that would be awesome dude just imagine how cool that would be!! feel better !!! <3

[iloveserotonin]

I do actually... I just can never calm myself down to even try to breathe! lol! Sometimes if I try to get myself to stop the hyperventilation it's like my breathing slows down too much and I panic feeling like I can't breathe at all! I use to have to rock myself to help calm me down - so I am glad it's not *that* bad anymore. I sure wish you could mail me some benzos!! That would be the best. <3

[iloveserotonin]

Nope. :( I'm not allowed to have any benzodiazapenes anymore. :(

I just started Depakote, so we'll see if that helps me in anyway!

[iloveserotonin]

Xanax is the best. I just finished my last one that the E.R. gave me today. I even took 2 extra doses of Seroquel to help keep the anxiety at bay but it's been hard. I wish I could have another dose of Xanax.