Wow I've heard of psychologists specializing on working with people with chronic medical issues and pain, but never one specializing in facial pain. That is so cool. Sounds like you got a good education.
It is our instinct as humans to survive ourselves. Only when one is safe can they help others.
Perhaps you could think of it that way, that you are focusing on you in order to be able to focus on others? One must be able to help in order to help and if rest and time alone helps you..that is what is needed.
I feel for you. I can't imagine. I had something a lot of fibromyalgia for about a year and I know what you mean..when I am in physical pain, especially for a long period of time, it is hard to care about anyone else.
I really wish I had some kind of solution for you, something that could make things better. I hope that some researcher will find a solution SOON.
A friend of mine calls this the Oxygen Mask Rule, because of what they tell you in airplane safety information: make sure your own mask is secure before helping others. We're no good to anyone if we aren't looking after ourselves.
But I struggle with it, and my friend does, and I think most people do. We wouldn't have reason to talk about it so much, if it was easy.
It is definitely the oxygen mask rule. It's a hard one to remember. I don't know why I struggle with it when in some cases others have no trouble with it.
Well-written, something I can relate to, and completely understandable. When you're in pain like that, you turn inward. It's natural, not wrong, not something to be hated. You have to take care of yourself in those moments, hours and days. It's healthy & how you love yourself.
Comments 65
Reply
Reply
(The comment has been removed)
Reply
(The comment has been removed)
Reply
Perhaps you could think of it that way, that you are focusing on you in order to be able to focus on others? One must be able to help in order to help and if rest and time alone helps you..that is what is needed.
I feel for you. I can't imagine. I had something a lot of fibromyalgia for about a year and I know what you mean..when I am in physical pain, especially for a long period of time, it is hard to care about anyone else.
I really wish I had some kind of solution for you, something that could make things better. I hope that some researcher will find a solution SOON.
Reply
I'm ready for a researcher to come up with a cure, or an experiment I can try.
Reply
A friend of mine calls this the Oxygen Mask Rule, because of what they tell you in airplane safety information: make sure your own mask is secure before helping others. We're no good to anyone if we aren't looking after ourselves.
But I struggle with it, and my friend does, and I think most people do. We wouldn't have reason to talk about it so much, if it was easy.
Reply
Reply
Thanks.
Reply
Thanks for reading.
Reply
Reply
Reply
Leave a comment