As it gets warmer out...

[imakekissyfaces]

I know that a lot of people are into the Starbucks thing. I worked at Barnes and Noble, with a Starbucks cafe in it, so I quickly learned to pick out the least calorically expensive items. Here are some things to compare/contrast:



Starbucks
(figures based on grande 16 oz. drinks w/o whipped cream)

Expresso (cold)
Iced Caffe Americano------20 cals

Iced Caffe Latte
w/whole milk--------------160 cals
w/soy milk----------------120 cals
w/nonfat milk-------------100 cals

Iced Caffe Mocha
w/whole mlik--------------220 cals
w/soy milk----------------200 cals
w/nonfat milk-------------180 cals

Iced Caramel Macchiato
w/whole milk--------------270 cals

Iced White Choc. Mocha
w/whole milk--------------360 cals

Frappuccino Blended Tea

Tazo Chai Creme-----------370 cals
Tazoberry Creme-----------330 cals
Tazoberry-----------------190 cals

Frappuccino Blended Coffee

Caramel---------------280 cals
Chocolate Brownie-----370 cals
Coffee ---------------260 cals
Espresso -------------230 cals
Mocha ----------------290 cals
Mocha Coconut --------400 cals
Mocha Malt------------430 cals
White Chocolate Mocha-320 cals

Frappuccino Blended Creme

Chocolate-------------400cals
Chocolate Malt -------470 cals
Vanilla --------------350 cals

Iced Shaken Drinks

Iced Shaken Coffee ---80 cals
Tazo Iced Tea --------80 cals
Lemonade -------------120 cals