Work out stuff

[imdonnan]

Wow this work out stuff is hard to do.  Everyone has a theory but I am hard pressed to know the best.

1. I don't have hours a week to devote to the gym so I am on the 3 - 4 time a week cardio & high weights/low reps plan
2. For the first time ever I have a trainer... I get the feeling that I know more than he does.  He's a nice guy but I have shoes older

Comments

[kareina]

lol--the boy doesn't need to know more than you--his job is to make certain you are actually doing what you need to do to improve. Just because you and I know what to do doesn't always mean we will do it without someone watching us...

[fineum]

Missed ya Sat :(

[imdonnan]

yeah... the boy was still not feeling well. I miss you tons!!