Wonderful weekend

[imparipinnate]

I just had the most luxurious weekend. Low stress. Some down time. Some opportunity for personal growth and learning. Friends. Some opportunity to be totally me and be damned society’s expectations. AND no looming doom waiting at home. No one having anything but the mildest expectations of me. Totally peacful. Evoked peace in me

Comments

[teamnoir]

Hm. Anchoring. Anchoring to behaviors or to items, like souvenirs. That can help.

Another possibility is NLP submodalities. If we walk through the different submodalities, we're likely to find some way in which you were hearing/feeling/looking at the world differently then. If so, then applying that different to other places will create a similar reaction.

[imparipinnate]

I thought of anchoring. But it hasn't really been working for me. I can remember the anchor and step back to there in my mind and feel how it was then, but don't seem to be able to pull the feeling into myself and manifest the changed feeling in the now for anything beyond a meditative state. Becoming present in the real world I don't maintain the feeling for long. Maybe like I've got a layer of abstraction or maybe because it feels multifaceted and I'm not anchoring. I don't know. something.

submodalities sounds interesting. I have a vague memory of working thru a set of my senses over an occasion. But I don't remember much else. Seems like everything was just a little different hearing/ feeling/ and looking, and I felt more aware of different senses all at once, yet effortless to acknowledge them while thinking or holding some conversation.