Yoga Journal Day 7

[imperatrixluna]

Challenges again. For all of yesterday's ease and peace, today seemed to make up for it. I had a long and tiring day at work staring at reports, so when I came home I was brain dead. I did some reading in the Hatha Yoga Pradipika, which I only marginally understood since aforementioned brain was dead. I spent most of the evening alone in my

Comments

[turtliewings]

From what I remember from when I was doing yoga regularly, the strength and flexibility come slowly from you doing what's comfortable and adding new things only very rarely and very gently.

Have you ever read Yoga for Health? A quick glance on amazon shows me that this is a popular title for yoga books... I'll see if I can find the one I'm thinking about. It's from the '70s (it was my dad's) and it has sections for diet, meditation, and philosophy as well as hatha. I found it very helpful.

Love you! Sorry you had a bad day!
-turtle

[turtliewings]

Saw these, 'specially the yoga one, and thought of you.
http://community.livejournal.com/fluidic_icons/59983.html#cutid1

*lurve*
-turtle