121.4
i had planned to get to 110 this month..
If i make it i'd be pretty excited
15 days to do this!
Today ive planned 200cals..
B: waffle-35
L- plum-40
pumpkin soup- 66
D: piece of fruit-30

and im gonna swim some laps when i get home

this week is going to be a good one
x

Feb 1st back on track

under 1000cals
exercise 5-6 days p/week
1 free day p/week
aim loss:
1.5kg p/week

so today is first day back on track, my eating has been all over the place.
Im planning on
500-800 today
1hr dancing
and some sit ups

x

So i ate too much yesterday and woke up at 121 ( Read more... )

Ive been doing really well ( Read more... )

55.3kg :)
so far this month ive lost 3.1kg
128.5 - 121.6
IM SO HAPPY!
2.3kg till goal weight this month.. I can make it, i can do this!!

Plan 4 today:
700cals max
30laps
50 sit ups
1.5km run

i will be 53 this month

Im pretty pleased
i had 650 cals today.
Im not hungry.

I really should get up and go for a run while the sun is still up.
Planning on 45min run i dont think i'll get my laps in today im running out of daylight. Its 6.. So i think just a run and maybe some sit ups is good. Plus i havnt worked out for about 2 weeks.

X

My auntys scale was off.
Im 56.2
thank fuck
3.2kg away from gw

I am FINALLY going home.
I know i have gained.
I'll finally get to weigh on MY SCALE.

I dont give a fuck how much i've gained
i will be 117 this month. I know i can do this. Im really going to crack down on myself.

X

My grandmas scale says just under 57 that was yesterday.
My auntys digital scale says 57.3 WTF
that cant be right? All i ate yesterday was subway and a smoothie and that was at 3pm.

Both times were weighed in the morning.

ARGH

Finally going home tonight ( Read more... )