Out with the imporant stuff first: Ritu and I are back together. Like any relationship, the reasons behind this decision are complicated, emotional and strewn with drama. That being said, one of the biggest factors was the realization that I had been crumbling under the pressure of one of the most cliche relationship-killers around: fear of
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Hey there was a speaker at one of my focus groups last week, talking about "Heart Math" and how golfers use it a lot for emotional control staying "in the zone". Have you heard of it? I instantly thought of you while she talking. It sounds like an interesting program. It's a method of stress control that focuses on learning to recognize and change the physiological reactions of our bodies to it.
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Holly Thomas, Licensed Heartmath 1 on 1 Provider
P: (408) 596-1396
email: hlybry (at) gmail . com
The Heartmath monitor that is so popular with golfers (and a few pros too she said) is a device that shows your heart rate, and is used as a tool for putting the practices that Heartmath teaches into use.
Holly herself does not promote the device directly. She does phone consultations and one on one counseling, teaching people how to monitor their physiological reactions to stress, learn to recognize the stress triggers that are causing those changes, what those changes are, etc. (I'm not explaining this well at all I fear). She would be happy to explain it all better to you if you want to contact her.
It does sound very neat, and I'm thinking about checking it out more myself. It's just a matter of time and money at the mo.
There's a website for Heartmath, but when I looked it up it seemed to be focused more on just the monitoring device and not the system.
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I don't unfortunately know Holly well, as she just joined the group. But she seems like a very together person. She is also very much into yoga, and health, and so this work she's doing appears to be a genuine passion for her about tools/coping with stress.
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xoxo
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