go to some place you would normally really like going to. if you like the beach, go to the beach, and find a corner where you can be by yourself. take in the sensations: the smell of the water, the sounds of the water crashing against the shore, the feeling of sand between your toes...and think. I don't know, but when I feel like you say you do, being at the beach or by a lake, calms me.
Wow! I live in Cleveland, and since I posted this, I've discovered that going to Lake Erie -- especially during thunderstorms -- is the best thing ever. So I've been doing that, and it has helped.
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So, right on. High five. ^^
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