:: Remind me that this is good for me again ::

[inoffensif]

So a monday evening saw me hitting the gym again (like a lump of lard dropped from the 25th floor - SPLAT!).

Indulge me for a moment but I must say exercise is really good for the soul and the body(?) - I revel in pain.

I tried the stairmaster for the first time today and nearly died after 5 mere minutes on it.  I swear, 7 km on the treadmill was

Comments

[ubercrispy]

Jiayou! You can do it!
Must control diet too at the same time hor!

No soft drinks.... drink coke zero or light... plain water is best.
Drink rose tea or green tea.
No desserts!
Soup spoon...subway.... cedele are ur best frens.

Actually go gym 3 times a week... long sessions instead of doing everyday...works better for me. Cos no need everyday go...damn sian one.

If u like ..i'll give u more tips next time we meet....
tested and proven k! 14 kg lost.

[inoffensif]

thank you very much.

I do control diet lah, but I hate subway. lol. i just eat less carbo lor.

Dude, define long sessions. I go for at least 1.5 hours per pop.