Well, firstly I dropped all pop for water... Pop is pretty much poison. Really, really tasty poison. All of it, not even just switching to diet, or juice, or anything else, just water.
I did a bunch of little things, too. I switched to wheat bread, started eating more salads than not, using fat free dressing, drink a bit of skim milk (instead of whole like I was...). A bunch of these little things really were not hard to switch over to, instead of trying one huge leap at a time.
I also started biking a lot once summer hit. Biking to me is a lot of fun and I get to see a lot of stuff I might otherwise miss, and now I'm doing close to 25 mile trips every time I go out (which is once, twice a week, again, nothing extremely huge).
But yeah, I think dropping pop was one of the biggest parts, especially to get the ball rolling. I lost 15 pounds in like two months just by doing that, then I started the other things, and it's been a decent decline since!
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...I haven't weighed 200 lbs. since maaaybe sixth grade. Teach me your ways.
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I did a bunch of little things, too. I switched to wheat bread, started eating more salads than not, using fat free dressing, drink a bit of skim milk (instead of whole like I was...). A bunch of these little things really were not hard to switch over to, instead of trying one huge leap at a time.
I also started biking a lot once summer hit. Biking to me is a lot of fun and I get to see a lot of stuff I might otherwise miss, and now I'm doing close to 25 mile trips every time I go out (which is once, twice a week, again, nothing extremely huge).
But yeah, I think dropping pop was one of the biggest parts, especially to get the ball rolling. I lost 15 pounds in like two months just by doing that, then I started the other things, and it's been a decent decline since!
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