Ouch, that hurts!

[iorwen107]

Sorry I haven't been around to comment on any entries. I threw my back out on Boxing Day and have been unable to move without massive pain. I'm doing some yoga exercises especially for back injuries and it's helped alot. I can now walk and sit! And should be myself within another week. I guess it's a sign of old age!

Anyway, hope everyone of you

Comments

[iorwen107]

ouch, hip pain is just as bad as back pain, hope you're all better now

[iorwen107]

I know, it's not even like Dean was the reason for my back pain, if you catch my drift. No, just got up the wrong way and OUCH!

You'll just have to keep him satisfied until I'm back in action

[lady_e2484]

Aww luv I soooooo feel your pain, I did the same thing at the beginning of November :( it's literally the most painful thing ever and being unable to move about is horrible :( glad it's easy off though darling and hope your 100% again asap ;) xxxx

P.S I only just realised yesterday I haven't said thanks for my v gift, so thank you very much lovely :) *mwah*

[iorwen107]

you're very welcome, and thank you for the good thoughts.

[berryann]

I'm so sorry to hear about your back problems, dear. I'm sending you gentle hugs and lots and lots of healing vibes. That's good those exercises work for you - each time something like that happens to me I end up with heavy anti-inflammatory and muscle tension relievers drugs...

Is there any on-line place showing such exercises? I'd be very grateful if you could point me into the right direction. :)

May this New Year bring only the good things to you and let you leave all the bad and unpleasant things far behind you.

{{{{{{HUGS}}}}} (very gentle ones :)

[iorwen107]

thanks doll, I've been doing yoga for a few years but here are some beginner poses that help with back pain. You can also go on youtube to see them, just type yoga for back or yoga for back pain

[berryann]

WOW! Thanks a million for all that!!!! {{{{{{{HUGS}}}}}}

[polvodestrella]

*massages*

Hope your back feels better soon Sarah!

[iorwen107]

thanks sweetie, a good massage sounds perfect