So, according to Dr. Henry Thai of the Palo Alto Medical Foundation, women who sleep 5 or fewer hours of sleep each night weigh an average of 5.5 lbs. more than those who sleep at least 7 hours ( Read more... )

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Went to the orthodontist this week.  I still have braces.  For "a few more months".  He custom bent springs into a new wire for me this week.  One of the Hive Women placed it and tightened.  Boy, howdy, did it hurt.  I was pretty useless that evening, and clarinet was unthinkable the next evening as well.  Luckily work conspired to give me no time ( Read more... )

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On January 1 this year, I started tracking my food intake in calores via an iPhone app called LoseIt!.  Basically, my thinking went something like this:

I was really happy with how I was looking when I was around 160-165 pounds which is where I seemed to level off with my level of exercise and not paying a lot of attention to my diet.  Post-surgery ( Read more... )

Bah. This morning I got on the scales and weighed less than 150 lbs ( Read more... )