NAVY SEAL WORKOUT

[tranboy07]

I'm going to start a new workout plan next week. Its called the Navy Seal workout. It is a 9 week program. There are two sets of nine week workout. Every workout includes running, dips, pushups, situps, and swimming and pullups. Since I can't swim I'm going to replace that with weight lifting. Plus I dont think my gym has a pullup bar so I might

Comments

[savethewabbit]

i don't have any advice to give but i want to thank you for the link. i was very interested in trying a navy seal workout but lost my link :\ i would like to start with you next week! i'm not very good at these things so perhaps having someone encouraging will help :)
did you do any research before switching swimming with weight lifting or you just picked something else? i can swim but due to binder issues we all know, that's not an option. i'm curious to know which is the closest thing to swimming in terms of workout.

re: the pullup bar, if your gym doesn't have it, you can buy it off the internet for like 10$ (as i did)... the kind you put within your door. it was also easy to set up!

[vic_silverpaw]

Pull-up bar... If you gym has any cable-systems for weight training, it seems like those often have pull-up bars on them. If you're short like me (5'4") you may have to jump to reach them or get something to step up to them. If you can't imagine what they look like, we have one in my gym that looks like this: http://www.incredibody.com/images/gdcc250.jpg... )

[biniman]

I won't mind doing this workout with you actually. I want to improve my body as well